Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you identify between rational beliefs and unhelpful ones. By assessing these cognitions, you can cultivate a more balanced outlook on life. Identif… Read More

Embark on a rewarding journey in the field of Cognitive Behavioral Therapy (CBT) by pursuing certification. This rigorous process equips you with the knowledge and skills to proficiently help clients overcome mental health obstacles. Certification demonstrates your expertise to the field and enhances your professional standing within the therapeuti… Read More